Re-center⚖️✨: A Balance-Based Yoga & Meditation Class (1)
Fri, Oct 03
|Online Zoom Event
The perfect combination of intentional movement & stillness to recenter your whole being.☯️
Time & Location
Oct 03, 2025, 7:00 PM – 8:00 PM
Online Zoom Event
About the event
Ladies, get ready for 1 hour of pure body, mind and spirit medicine!💫
During this hour dose of wellness, you will experience 45 minutes of revitalizing yoga to get your body moving, energy flowing, and mind primed so you are able to fully reap the benefits of a 15 minute calming guided meditation afterward.
Intensity of yoga and intention of meditations will change each session, so no class will be exactly like the last.🙅♀️
Some classes might be more intense and strong in yoga with a softer and easier meditation, while others may be more soft in yoga and more intense with the meditation. Time intervals always stay the same, but class intentions & outcomes differ.
Woman-to-woman, I can admit that I struggle with staying consistent with routines either from varying energy levels (thanks menstrual cycle😅)or just straight up getting bored...😐
With that being said, I have tried out many…