About
For beginners who are tired of overthinking, overwhelm, and mental chaos... Your mind jumps around. Stress pulls you in ten different directions. You want peace… but every time you try to “relax,” your thoughts swing from branch to branch like a caffeinated monkey.🐒 That’s {exactly} why this challenge exists. "Calm Your Monkey Mind" is a simple, beginner-friendly 7-day journey designed to help you: ~Slow down racing thoughts ~Feel more grounded in your body ~Release stress & tension ~Build a meditation habit that actually sticks ~Finally experience what inner calm feels like—without forcing it Each day, you’re guided through short (20 mins or less), doable meditations that take you from “I can’t sit still” to “Wow… I actually feel peaceful.” 😌 No fluff. No pretending to be “zen.” Just real, practical tools taught in a playful way that makes meditation feel like something you want to come back to—because it works. By the end of the 7 days, you’ll notice: ✨ A quieter mind ✨ More patience ✨ Less reactivity ✨ Better focus ✨ A deeper sense of relaxation and emotional balance Your monkey mind will still exist—but now YOU are the one in control. Ready to feel calmer, lighter, and more you? Let’s begin the challenge!😉